Download the app
Choose Apple App Store or Google Play, install BPH Protocol and keep notifications switched on for daily prompts.
Talk To Us Start here
Download the app and start your 60-day reset.
BPH Protocol guides your body, presence and growth from one mobile app, so the next action is always clear.
How it works
From install to direction in three steps.
Create your baseline
Add your current training, food, recovery, family rhythm and growth priorities so the app can shape your starting point.
Start your 60 days
Follow the daily body, presence and growth actions, then use the weekly reviews to see what is moving.
Pricing
Choose the level of support you need.
BPH App Program
Full app access with the complete 60-day program, in-app messaging and a fortnightly team video check-in to keep you moving.
- Complete 60-day body, presence and growth program
- Daily prompts, direction tasks and progress tracking
- Fitness, nutrition and recovery guidance inside the app
- App messaging with the BPH team for support and questions
- Fortnightly video check-in for guidance, insight and accountability
- Weekly review rhythm so you can see what is working
BPH Premium
Most supportedEverything in the app program, plus weekly team video calls and weekly adjustments so your plan keeps moving with real life.
- Everything included in the BPH App Program
- Weekly video check-in with the BPH team
- Weekly adjustments to your direction, habits and focus
- More detailed review of training, nutrition and recovery signals
- Personal guidance across family, presence and professional growth
- Priority support through the in-app messaging system
Prices are indicative and may vary by launch offer, location, taxes, app store fees or selected support level. Final pricing is shown before purchase.
Need help choosing?
Speak to us before you download if you want to check whether BPH is right for your current routine.